Bananas have many benefits. It is a rich source of potassium. Bananas are also full of iron. It is a complete nutritious food that helps in weight loss, constipation, blood pressure, anaemia, brain power, general weakness, ulcer and so on. We shall look at more health benefits of bananas.
Constipation: Bananas regulate the bowel system: Are you suffering from constipation? The best solution to constipation is eating a banana a day. This is one of the major health benefits of bananas. Bananas are rich in fiber that helps in regulating the bowel functions.
Heart Diseases and Blood Pressure: Bananas reduce the risk of heart diseases and blood pressure: You might be surprised to hear this health benefit of bananas; yes, bananas reduce the risk of heart diseases as well as lowers blood pressure levels. How? Bananas are rich in potassium, which is very vital for the muscle contraction and proper functioning of the heart and nervous system. Do you know how much of potassium is required a day? It is just 4g and you get this by eating a banana. Isn’t this health benefit of banana amazing?
Depression: Bananas reduce depression: Tryptophan acids are present in bananas and these help in reducing depression and thereby improve your mood. Studies show that bananas are also helpful in reducing stress levels. In this age of stress, this health benefit of banana is truly great.
Healthy Bones: Eat bananas for healthy bones. One requires calcium for healthy bones. Probiotic bacteria help in absorbing calcium and increasing the digestive ability. This helpful bacterium is present in bananas. Green bananas are especially helpful in absorbing calcium.
Menstrual Pains: Bananas reduce menstrual pains. Majority of the women take pills to reduce menstrual pains. They should eat bananas rather taking these pain killers. Bananas are rich in vitamin B6 that helps in regulating blood glucose levels. This helps in balancing your overall mood and hence reduces menstrual pains. I found this health benefit of banana very useful. How about you?
Ulcer: Bananas help ulcer patients: Another major health benefit of bananas is their capability of fighting intestinal disorders. Eating a raw banana reduces irritation in the stomach and reduces the effect of over acidity.
Anaemia: Bananas are not only rich in potassium but also rich in iron; therefore, eating a banana increases iron and thereby high haemoglobin. When haemoglobin content is increased, naturally anaemic conditions decreases. Forgot those pills for anaemia and take a banana. Wow…yet another amazing health benefit of banana.
Smoking: Another amazing health benefit of banana is that it helps people who wish to quit smoking. Smokers have a high level of nicotine; minerals in banana like potassium and magnesium and vitamins B6 and B12 help in reducing nicotine. Smokers, take a note of this and quit smoking by taking bananas.
Brain Power: Bananas increase brain power: A survey was conducted very recently among 200 students at a school in Middlesex. They were given bananas along with their normal diet for their breakfast, break and lunch. Research proved that potassium in bananas helped to increase their mental alertness and boost brain power. Remember this health benefit of banana and make your child eat a banana everyday to score high in studies.
Benefits of bananas peels: What do you normally do when there is an itching or swelling due to mosquito bites? We go in for creams that reduce itching and swelling. Rather using these creams, use banana peels. Rub the itching or swelling area with the inside of banana peels and see for yourself how soon you get relief from mosquito bite itching or swelling.
With these health benefits of bananas, I am sure everybody will now start to eat bananas.